First of all.....
s
And yes, thoughts.
I am not sure what your feelings about AA are, but the 12-step programs address all of this completely and immediately. We learn that alcoholism is both an obsession and compulsion for us, and we learn ways of dealing with these feelings, with help.
And this thread is just wonderful Hope....it has helped so many of us.
xx
https://www.soberrecovery.com/forums...e-surfing.html (Urge Surfing)
And also this one....
https://www.soberrecovery.com/forums...-cravings.html (CarolD's tips for cravings)