hey teehee, good to hear from you! I too was worried, glad to hear you are doing well (as well as can be expected under the circumstances).
One other thing to kind of be aware of, while remorse without actions are just, words, as you refer to, I think it's important to also look at where that remorse is directed.
Is it remorse in feeling sorry for himself and the situation he finds himself in or is it remorse looking outward and seeing how he is hurting others.
So glad you are getting out in your community too and have been in touch with DV.