The physical side of healing
Mind, body and emotions are very connected.
My physical therapist very succinctly talks about this. About energy connections, how the body responds and beautiful, skillful ways to allow awareness and healing, along with very quick exercises for both the body and mind that also results in deeper emotional releases.
From my naturopathic doctors I've gained insight and healing in many ways, including vitamin D, biotin, bulletproof coffee and blood tests to verify and determine exactly what was going on.
Reiki has been great experiences for me.
Yoga has been, too.
One day at a time.
#healthyconnections
#gratitude