Originally Posted by
Lucinda2 Thanks, Dee.
I have decided to focus on basics for a bit; sleep routines, remembering not to work all hours, to chill sometimes, exercise, diet and generally taking care of myself. The plan is to move the focus from 'not drinking' to 'improving living'. All while not drinking, of course.
Thank you for your un-ending support to everyone on this forum.
my pleasure!
This link is a good one for recovery action plan ideas. Its worth a read
https://www.soberrecovery.com/forums...very-plan.html (What exactly is a recovery plan?)
D