dpac, if you have a drink things will suck even worse, and that is a guarantee. You may feel relief for a few minutes, but as we know, it will be short-lived and the guilt and shame afterwards (at least in my case) would be overwhelming and complete. Remember HALT (hungry, angry, lonely, tired) and if you're any of those things, be aware and get something to eat, or have a rest, take some deep breaths... do what you must do to maintain this most precious gift of sobriety. It was very good to come here and post first before picking up the poison. Wishing you all the best on your sober journey.