If anyone is familiar with CBT/ Cognitive Behavior Therapy, this would fall into filtering and black/ white thinking. Focusing too much on either the good or bad in self, and others (black/ white), or filtering out the parts you don’t want to deal with. To me, the way I look at it, it’s a good idea look at the whole picture/ everything that you are dealing with:
https://positivepsychology.com/cbt-c...es-worksheets/