Hi everyone and happy Monday.
Today is the beginning of day four for me.
My withdrawal symptoms are so far keeping to a minimum and I slept pretty well last night.
How are you all coping with work stress?
I know the farther along I get into the work week the more triggers to drink there will be.
I am exercising, meditating and learning a new technique called NLP.
Also helping friends with their horses which is a very good focus/distraction but still even that can trigger a craving.
Also have some new books from the library (yes I know very old school but it's free
.
My days start early...
Have a great Monday everyone.
