When the now seems intolerable
I'm good today, but last night was tough. I guess I was just wondering what people do when gripped in a severely depressed or anxious state (non-booze related)? For me I can't or almost don't want to reach out to anyone when in that place. Obviously I had an instant 'solution' in the past... Still very early in my recovery, this looks like it might be the biggest trigger I need to be careful of.