Thanks everyone, I appreciate the support.
I can't honestly say I have plan, just one day at a time same with last approach to this madness. I'm out of town once again and after work I went straight to an "all you can eat" buffet since I did have the urge to stop and buy booze. I really didn't want the all the food I did eat, just something my fill my stomach.
I'm use to a very full filling in the afternoon after work from the beer, and at this point I'm not concerned about weight and can easily but on a few pounds simply because my height (six eight) and not being overweight and surprisingly workout and stay in relativity good shape. I did pickup some tea and water just have something in my hand to drink if that makes sense.
Rough three weeks, I feel much better overall and even that fact may cause someone to slide down hill again.