I just wanted to say that for me therapy has been a great gift for my life.
I started out doing talk therapy only, but switched to somatic based which just means that I was asked to bring my body a long for the ride. Specifically the type I did was called Hakomi, but there are many. I needed to include my body in the process.
I also did a grief group that helped.
For me regardless of the "type," of recovery I was participating in, just participating helped me find the next right way and the next right modality.
What do you have to lose but trying something as a start?