Therapy or healing methods
Hi all,
Both of my parents passed away because of their misuse of alcohol as I've posted on here before. The last few years of their lives were very difficult and they didn't die well. I am in a good place now and I've done a lot of work on myself. Having said that I'm aware of a great deal of emotional energy inside of me. When I talk about the past I can feel it welling up inside of me. I need to let it out, I need to cry but I can't find the right way to do this. Can anyone recommend a type of therapy or healing process that might be good to address this?
Thanks.
Jon ☮️