I have taken advice given here to create a plan for the next few days. Luckily I have enough food in the cupboards. Any other suggestions would be good.
- Get as much sleep as possible.
- Watch movies even if I cannot concentrate it is better then being silent.
- Maybe listen to nice music on headphones.
- Try to eat simple food later.
- Drink plenty of water
- Keep busy - wash and dry clothes and stuff
- Clean my kitchen.
- Make calendar on wall so I can tick off days sober.
- Freshen up bedroom, clean sheets etc. so maybe I want to sleep there.
- pay utility bills and transfer rest to my home country - so I do not have
money to drink.
- Try to contact AA
- Look at if rehab is possible
- Keep logged in this forum
Thanking everyone here.
