Hello everyone
SBTS - I'm afraid I don't have much advice but I can completely relate to that inexplicably 'down' feeling where every task seems to take a huge amount of effort. I also appear to everyone that I have my sh*t together although that is not always the case, and am what I call 'spiritually bankrupt' so I'm not into motivational affirmations and it was a big step for me to start seeing a counsellor.
I think we are cut out of the same pattern and it makes me feel a little better that I'm not alone. Hopefully you feel the same. Love to you, hope you have a better day tomorrow x