sorry to post again a negative post but I feel so so low today it’s unreal. I felt good yesterday and today I have dark thoughts about what’s the point my life is **** and I’m **** etc etc. I know it will pass but is it normal to go up n down like this. I never drank everyday but I relapsed a lot. Today day 16 feel like I just want to crawl to bed and not get up. Nothing changed from yesterday but been crying and feel so hopeless. Not wanting a drink just want hope that life will get better with more time cos I can’t handle this rollercoaster