I don’t eat breakfast
.
I’ve doing warrior diet (one meal a day) for a long time now mixed up w/ low-carb eating. On weekends, I eat a midday brunch that is eggs, avocado, chicken sausage — I love it.
It works for me, but definitely not for everybody.
Re: Itching. Would definitely talk to a doctor or dermatologist. I had bad itching and it literally just turned out to be very dry skin. Lubriderm Advanced Therapy lotion made a big difference.