ONE bars. They are the only bars I like and the have 20g protein and no sugar. The birthday cake flavor (yep) and the blackberry pie are the two I get. I usually have a couple on hand either for a breakfast or in my purse in case I get caught w/ too long between meals. You can get them online (I forget where I did once, so google
- and I think Amazon) if they aren't at a grocery near you like Publix here.