Congrats on the mindful eating, Palmer! That's so great about your clothes, I love that feeling! The first thing I notice when I stop eating my way mindlessly through cr@p is that I feel so much less bloated and my tummy just feels more normal. I hope that the meeting goes well and you can enjoy some guilt free chocolate in moderation thereafter! Hoping the headache doesn't devolve into illness..lots of people getting knocked out with flu etc. around me, too!