Originally Posted by
Dee74 
Give yourself a little time Auburnazd...if you smoked for decades like me, your brain chemistry is probably a little futzed up...it will get better...don't lose heart
what do your counsellor and psych say?
I had a lot of trauma to work through - different to yours maybe -I did a little counselling - just enough to help me work out what to do next.
D
Thank you so much. I need to hear those things bc I feel like it’s been 3 months since my last smoke and I’m all over the place. My psych say I beat myself up too much but at the same time I need to move forward from at least my Dads death. Besides my son, that’s the hardest. He was everything to me. My psychiatrist, whom I changed to only 5 months ago. hasn’t seemed to get me on the right medicine which makes it tougher. I’m thankful to have a wonderful support system but when I go into deep depression and anxiety I can’t seem to see past the pain. Maybe that’s TMI but it’s my real life. Thank you soooo much for your reply.