Hi Class,
Thanks Dee! I made it to Bikram last night and my back feels so much better today. I sat out 2/3 of the poses that are a bit more strenuous on lower back, as I didn't want to risk aggravating it rather than helping it. Apart from that, I did surprisingly well considering I haven't been since December due to taking on the horse. I'm so happy to be back now, and look forward to incorporating weekly sessions into my routine from now on. I'm taking the day off work this Friday to go visit my grandmother, so I'm going to try out a Hot Yoga class at the studio that morning before I go, too.
Hopefully another productive work day today, lots to get through. Hubby surprised me with Daffodils last night (my favourite flower) and it made me so happy. Horse-riding lesson tonight after work, hoping my back holds out OK.
Hope everyone has a great day!