I enjoy yoga, hot yoga, meditation and sometimes using a folded blanket for weight and security. One of my yoga instructors encourages this at most of her classes.
I found a thin quilt with a heavy weight at a thrift store. My other blankets are comfy, cozy and soft. This quilt is cotton, has an organic feel and stitching and a home-luxury of a different kind. The weight of is a welcome comfort that speaks very naturally to healing.