Hi Class,

My back is a little better today, though still sore and stiff. Hoping Bikram this evening will help to loosen it out. Feeling good after clearing out some closet space last night (something I’ve had on my list for ages). Still lots of ‘spring cleaning’ to do, but at least I’ve made a start. Felt great to put on a pair of trousers this morning which had been tight to find them fitting nicely. Weight on the scales not moving, but I can feel a sure different in my clothes and how I feel, so I’m not going to get caught up on a number (even though it is super frustrating!).

Hoping to have another productive work day today, then dentist and dental hygienist appointments in the afternoon.

It’s a lovely, bright day here which has lifted my mood!

Hope everyone has a great day :-)