So many sunflowers!
I hear you about your friend. I got some news from a friend that has messed me up pretty good, causing me to wonder what the F it really is all about. First time I've found thoughts about beer and wine creeping in, in all of these 6 weeks of sobriety. Not to worry, not going there.
Haven't really caved much in the sugar department, thankfully. In fact I'm cutting coffee down to 50% as of yesterday. It will be to 25% by the weekend and then no caffeine for at least a week. This also cuts out one of my major sources of sugar since I have one heaping tablespoon of sugar per cup. haha
But the overall objective is to see if this helps my sleep and gets rid of the palpitations I've been having.
Be well, my friends. I'm glad to be here with you.