Originally Posted by
Sunflower79 
Morning everyone. Stayed on plan yesterday so feel good about that.
I ran into my old best friend whom I used to drink a lot with. I left wanting a drink so bad but God stepped in and helped me out. Another friend who had been sober for a while relapsed. I went over to her house to sit with her and it was so incredibly sad. My desire to drink was immediately lifted. It took an emotional toll on me though so I’m running on very little sleep. I’ll have to stay vigilant today so I don’t binge.
Hey Sunflower- that's a lot of emotions in one day- you did great though, and I'm so glad your HP was there to guide you out of the cravings.
Do your best today to stay grounded- I know that lack of sleep and very much affect hunger cues. Can you eat a little extra fat or protein today (whichever helps you stay satiated?) Not sure if you are on a calorie restricted diet or not. Whatever you do, be gentle with yourself. Hopefully you can get to bed early tonight.
xoxo