Hello everyone,
Thank you for all your replies. I did manage to get to a counselling session last Wednesday and I'm going to the drug services place tomorrow evening. I've started journalling which I'm finding very therapeutic. I've also had a conversation with my partner who didn't really know the extent of my issue so that's a bit of a weight off my shoulders.
Now it's just time to get the monkey off my back
I'll update this thread after I've been to the appointment tomorrow.
Thanks all,
Natom