Originally Posted by
Wamama48 
That's funny, how we both came up with the same name. I plan to do yoga in the quiet room too. I've only done one session and I loved it. I can't explain how, or in what way, it made me feel wonderful. Enjoy your morning coffee. 😁
I'm glad you have your quiet room. I hated regular yoga, but rope wall yoga was an hour a week where I thought of absolutely nothing. It was amazing, and if you knew how much my head works, you would say it was a miracle. Lol. Is there any particular type of yoga that is good for you? I think all the fru fru that went along with the regular yoga class that I was attending was a huge turn off for me. Maybe doing it at home would be different