Originally Posted by
JustTony 
It's brilliant when a day goes to plan like it has for me today. I set a lot of goals and I completed them and it has left me feeling positive.
Gym - 06:30 (Weights) = DONE
Meeting - 10:00 (Long Journey - Didn't have to go - but was good that I did) = DONE
Lunch - 12:30 (with important client) = DONE
Gym - 15:00 (45 minute run on treadmill) = DONE
Happy
Good for you! Nice job. You must have felt fabulous at the end of the run.
Keep it up. I made it to the gym, I did weight, lower body & some core work. Love the high that I get from it. I guess that I should go more often. :-)