Originally Posted by
Finalround 
Along with the technique that FNF mentions, I also try to remember a previous time that I was under incredible stress and anxiety. Then remember that I got thru it. It passed and I'm still here and OK.
Sharing it too helps to alleviate much of the stress too. Good for you for posting. You're probably feeling better already.
This is true, I have been in some binds before and I'm still here it's just dealing with it sober that is the challenge. Sharing has helped a lot, I'm normally much better at supporting other people and always feel a bit silly if I need help myself, but I'm so glad I did everyone's replies have been so lovely and helpful. I do feel better all ready!