withdrawal headaches
HEADACHES IS A HARD ONE
could be anything
but
dosing up on caffiene, sugar,(chocolate, ice cream, juice)
doesn't help
the only way to detox is to detox
no two ways about it
it's hard
but i've don e it more than once
wake up early
exercise, join a gym
go to AA
two small meals a day
plus good dinner
my favorite was broccoli
(i even quit meat for a few years once)
go to AA
get a sponsor
3 grapefruits, bannanas a day
apples, oranges, pears, etc
walk to meetings a mile or less
cut back on tv
go to AA
make a few phone calls
a cup of tea before bed
go to sleep by 10pm, 11pm
wake up early
do it again
Last edited by fraankie; 11-09-2005 at 10:43 AM.
Reason: addition