Hi all! So, when I was trying to fall asleep last night I started thinking about my habits recently - and they have been abysmal. At my best, I was drinking tons of water, eating and tracking healthy-ish foods, and exercising. Lately, sugar has been my main food group and I've been getting by with no water or exercise. I know, it's the holidays and some of that is to be expected, but I feel like the pendulum has swung way too far to the other side. So today, my plan is to be better, even if only marginally so.
Numblady, I hope you're feeling better! I can only imagine how the holidays are adding to your already significant stress, especially as it relates to work and family. You're my hero when it comes to self-care (especially getting up super early to exercise!) so hopefully you can at least make time for that.
Whoops, life is interrupting my posting time! Off to corral the crazy, I'll check in later!
