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Old 12-08-2018, 05:00 PM
  # 3 (permalink)  
Guener
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Join Date: Oct 2018
Location: New Mexico
Posts: 1,339
I understand what you are talking about, it takes a while to feel relaxed after stopping the alcohol, when your habit is halted.

You can feel really agitated, and even distraction is difficult.

In the evening you might find it helpful to make yourself some herbal tea to enjoy. Make yourself a nice meal and enjoy the process of preparing the food, preparing a nice table setting, and some mineral water to drink. A hot bath or shower is relaxing. Just a couple thoughts.

I don't have a complete laundry list to help out, while others will possibly offer up ideas that work for them. It is just part of a hard ending to a bad relationship of drinking that I went through for a while. Find out things that work to make a new routine that is helpful, that's what I did.

If that AV rears its head, post here before you pick up.
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