Thanks for the comment on Part 2, BF... my downtime with work should be a gift that helps propel me to that next stage in my life. There are so many things I could be doing or have already done.

I must be at the same part of the 30 Day Sobriety Solution that you are on because I was also reminded of the “Tapping Technique” when listening to the audiobook on my way home from work last night. I never really utilized it but will give it a chance. Like the light therapy and the medication, it can only help.

I am also finding Annie Grace’s podcasts the most helpful of all of the ones I have listened to so far. They are great to listen to on my commute home.

My only concern is that too much information at once may occasionally have a bit of a “burn out” effect for me. During the Thanksgiving holiday, I definitely let my guard down and did not use my resources which I seem to do in the early stages. Big mistake... I know.