Originally Posted by Dee74 View Post
What kinds of things have you been doing?
I signed up for the early shift at work and I started cooking new dishes and watching TV. I used to not watch TV so I figured it'd help pass the time in the evenings but it only works sometimes.
Thanks for that. I hope you don't mind me saying I see a problem tho...
keeping busy occupied and productive
is important - but a good plan needs to also cover the nuts and bolts of not drinking.
what to do if you crave, what supports you have and how to use them, what to do when you're ambushed by the opportunity to drink, what lifestyle changes you need to make....
You also have to cover those times when you're not busy or productive - because noone can be 24/7.
There are some more good ideas here
https://www.soberrecovery.com/forums...very-plan.html (What exactly is a recovery plan?)
D