Welcome back!
Smartphones + recovery = ?
I've gone through phases of turning off my phone, especially for extended camping time, which I find very grounding and healing. I also have used Instagram to post photos of things I like, which really helps me, even being selective and taking a few photos of good food or scenery.
I find certain game apps to be very beneficial in helping me sit still and focus on one thing. It can be a type of meditative distraction, if I'm in a good mind frame.