Alcohol: Day 129
Junk Food/Sugar/Grains: Day 2
Diet Coke: Day 3
Tonight has been hard. I am eating berries right now but before I got these I REALLY wanted sugar. I realize fruit has sugars but I'm talking about the white stuff. Found in nothing good for you! lol I'm on a mission to beat this addiction to junk food.
Work was very busy today. We had an issue with a software installation and I had to guide my team through the rough waters. It was a long day. After work I had to work at my son's TKD school so I'm sure I am stressed and tired and looking for comfort. Now that I've eaten some berries I feel better. I am going to watch a little Netflix and read a bit. I'm reading This Naked Mind by Annie Grace. I highly recommend this book for all of you. It talks a lot about our subconscious mind and the role it plays in addiction. Very interesting. When I'm done with this book I want to get back to Russel Brands book, I never did finish it and I really want to continue my work on the 12 steps.
Ok that's all I have for tonight. I'm very tired and ready to just chill.
I hope everyone is doing well.