I'm so happy that you're on the right track, Del. Congratulations on one month. I too was malnourished--I never ate, and at the end was dry heaving frequently--the thought of it makes me shudder. Excercise has helped me greatly. I practice yoga daily and as I don't have a car I commute on my bike, riding 85-100 miles per week. I've lost weight and feel healthy. I love the endorphin rush, the natural high of good health. Wishing you all the best.