What techniques do you use to deal with daily resentment
This is probably directed to those following AA steps. Often when going about daily life I encounter situations I perceive as an offence, real and imagined for me.
I am going around mindful of my emotions and constantly reminding my self to be in a calm and be positive state. Mostly when one of these negative impulses hits, I am on it. Though that doesn't stop the rush of negative emotion and it is easy to find yourself wrapped in it, even if just for a minute. Has anybody managed to stop that happening?