I’ve had a couple of very flat mood days and I’m thinking maybe it’s been from too much sugar, because while I had an old wine-loving friend staying I drank grape juice both nights while she drank wine. It’s something I keep on hand in the fridge for moments of temptation when I feel the AV up to it’s tricks. Mostly I drink tea or other sugar-free drinks, but the grape juice is higher in sugar. I didn’t have any yesterday and feel a bit better today. Will see how I am tomorrow after another low sugar day.... it’s interesting finding all this out, I used to drown everything in wine so all my feelings were drenched in alcohol... I’m going to try again to sleep now
