cravings can be awful....but they really only tend to last about 15 minutes....give or take. all we have to do is hang on and not do anything stupid.....for 15 minutes.....give or take. every time we resist a craving, we get stronger. every time we give in, the addiction gets stronger.
it's like Survivor....outwit, outlast, outplay. whatever it takes. the only day to set as a quit date is TODAY. any other day will never happen.