Congratulations on making it to day four
The sleep will come soon and it will be amazing; it's one of the reasons I've been staying sober, I haven't slept like this in years.
I know everyone is different but here are some suggestions I have tried as well as some of my friends:
- Amyris essential oil (lavendar is good to. DoTerra has a peace blend that I really like as well to relax m body. Apply it on your body and/or pillows and bedding)
- Warm baths, dimly lit
- Sleepytime tea (I've never heard of the knock out stuff but they have several blends you can try)
- Nirvana meditation app; it's guided meditation that helps you sleep)
- Reading (I used to sit there and cry at 3am thinking "ugh, I'll never sleep, why am I even trying to stimulate my brain right now..." and then knock out 10 minutes later).
Good luck and sweet dreams <3