Originally Posted by
Arpeggioh 
Good old Dr. Atkins was ahead of his time. And at the risk of inflicting the wrath of the Keto Police, he never recommended drinking high priced CBT oil or paying top dollar for grass-fed butter and beef. I can't afford keto! But Atkins I can do...
Keto is basically staying on the Atkins induction phase.
I found relatively inexpensive CBT oil, but in reality I don't drink it that much, and I don't do the whole grass-fed thing. My friend who's on MEDICAL keto does it all, but she's dieting to survive cancer.
My 60 grams of sugar in my ginger ale today was DEFFO on neither keto nor Atkins...
Glad you're back and taking the bull by the horns Sass. I'm working through the GD hernia thing and back to working out, lost the weight I gained on vacation. Going to do a bulk cycle over the holidays once I'm healed from the surgery, which will probably happen in early October. The stress fracture thing sounds like total suckage.
I could also get behind the cursing thing....I curse like a sailor IRL.
My cross addictions were risky sex and overspending....classic mania/hypomania. Gambling was never my thing. Dealing with sex as an addiction has a lot of the same elements of food addiction. Ya gotta eat, and celibacy really isn't an option for me.