Originally Posted by
Arpeggioh 
Good old Dr. Atkins was ahead of his time. And at the risk of inflicting the wrath of the Keto Police, he never recommended drinking high priced CBT oil or paying top dollar for grass-fed butter and beef. I can't afford keto! But Atkins I can do...
I've been reading his book from 1972. He actually knew a great deal because of his experiences with patients. quite a dated book! some sexist language about women in there making me chuckle. We've come a long way in that regard. But his science is actually crystal clear and still true today.
Starting day 5 and still taking it easy, really should do some strength training but tired from the diet change. Down 5 pounds and absolutely no hunger. Sick of meat which I don't like much anyway, so Today I'll have a bit of fish.
Yeah it's funny how much marketing gets inserted into a basic concept, people always trying to make a buck, but if you just go to the store and buy your veggies and your proteins to cook in butter, that is the whole ballgame!