Thread: Angry. . .
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Old 08-09-2018, 07:52 PM
  # 12 (permalink)  
mamabear26
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Join Date: Mar 2018
Location: California
Posts: 467
Originally Posted by Sasha1972 View Post
He sounds like a classic alcoholic. Expect nothing.

With respect to his family, do you have a stock of bland responses you can use if they start in on how he's really a good guy and wants to be a great dad? I have had some success with:

"I see it differently"
"I think we have to agree to disagree on that"
"Thanks for your perspective"
"I guess we don't see eye to eye about [ex]"
"I respect your opinion even though I don't share it"

Another concept that really helped me was "don't JADE" - Justify, Argue, Defend, Explain. If you find yourself doing any of those (and addicts are masters at manipulating conversations around so that you're JADEing - because that takes the heat off them and also keeps you engaged), stop talking.

It is really infuriating to have to deal with these kind of situations, so I empathize with you!
Thank you Sasha for the tips! I will probably use some of them in the future. I'm trying to adjust my communication and responses towards him and his family. I can sometimes be quick tempered and react verbally and mouth off. I'm trying to work on that about myself not argue or defend so much.
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