Originally Posted by
NYCDoglvr Alanon was a huge help in letting go of expectations and stop projecting about what may or may not happen in the future. Your X is an alcoholic and this is typical behavior; I would try accepting that and moving on with your life. Sounds like you have a wise therapist who offers very useful suggestions. Of course other people can be irritating, they don't understand the disease; can you reduce time with them? I admire your ability to hold your tongue. Planning quality time with your children is a big benefit to both of you, one of the most positive things you can do right now. Big hug!
I wish I could make an Alanon meeting regularly but my work and school schedule makes it hard to attend weekly. My expectations for my X is down to 0 but I guess I anticipate some negative talk from him about how "I don't let him be a Father." I guess I'm still processing all the verbal and emotional abuse I have endured. Thank you for the feedback : )