I’m going to engage in more self care this week and also plan some for the weekend.
Sounds like great plans.
There's a new Tara Brach meditation out called "Saying Yes to Life".
Our habitual ways of avoiding unpleasant experience keep us from intimacy with our inner life and with each other. This talk helps us recognize these often unconscious patterns that keep us identified with a separate, threatened self, and offers guidance in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our unbound, true, nature.
Saying Yes to Life