Thread: Recovery tools: At the end of the day
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Old 08-02-2018, 10:18 AM
  # 5 (permalink)  
Mango212
Life is good
 
Join Date: Apr 2018
Posts: 4,036
"Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation.

These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!"

https://www.mindbodygreen.com/0-1586...ll-asleep.html
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