We spent the weekend at a friend's house at the beach after hitting the gym Saturday AM. Lots of fun.
Maybe because yesterday was an unusual Sunday rest day or maybe I just had a really good day, but regardless I had an excellent workout this morning. Three rounds of:
Db goblet squats
Bb flat bench presses
Db flat flyes
Push ups
Db bench rows
Standing Db shoulder presses
Planks
Bicycles
Dinner tonight is going to be shell steaks and corn on the cob.