Four rounds of:
Explosive step ups
One arm Kb swings
Kb reverse lunges
Bear crawl position holds
Up downs
Ball slams
I know for a fact that my wife is going to a girls night out dinner with friends from the block and my daughter is doing something similar with some of her friends so it may be just me and my son for dinner. Since the women folk are avoiding carbs, especially at dinner, I may use this opportunity to make a shrimp scampi served over linguini with a side salad.