I am not recommending this, only personal experience: I too "dabbled" in anti-depressants over the years. Primarily for anxiety also. Have been diagnosed Cyclothemic/Bi-Polar before also. I only once took an anti-depressant for a period of time without side effects that were intolerable and that made a difference. I really never took any long term. What I found that works better a good amount of exercise, healthy eating and I supplement with a multi-vitamin, fish oil and 5-HTP. I have not taken an anti-depressant or other medication in many years. I also forced myself into some social/community activities and things have improved immeasurably. Oh, and I don't drink alcohol, which makes things immeasurably worse. Best to you.