Gonnachange

Thanks SL.

The Weekend

All told there were about 65 people covering 4 generations. The weather wasn't totally cooperative, but we were able to spend most of the days outside and have a bonfire at night. Considering the circumstances (grading on a curve? ) I'd give myself an A- for my food and beverage choices as well as portion control. Exercise was non existent so I guess I have to give myself an F on that front.

This morning I was at the gym and did 3 rounds of:

Flat bench Db chest presses
Flat bench Bb skullcrushers
Flat bench Db flyes
Incline bench Db chest presses
Flat bench Db rows
Bosu ball pushups with knee thrusts.

Dinner tonight is going to be grilled flank steak with a salad and sautéed mushrooms.