Four rounds this morning of:
Dynamic step ups
Lateral box runs
Plank and glider variations
Bosu ball Db curls
Heavy rope doubles with jump squats
Kneeling Db presses
Dinner last night was shrimp salad served over spring mix and other veggies. Dinner tonight is going to be sous vide pork chops and sautéed spinach. If I find some initiative I'll also smoke the pork belly I've been curing and turn it into bacon.